CrossFit – Sat, Mar 30

CROSSFIT BRACKNELL – CrossFit

Back Squat (5×5@60-70%

– 2 second pause
– Lift Every 3:00)

Metcon (AMRAP – Rounds and Reps)

AMRAP9:

3 Hang Squat Clean (60/40)

9 Burpees Over Bar

12 Pull Ups