CROSSFIT BRACKNELL – CrossFit
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Metcon (No Measure)
EMOM15:
KB Russian Swings
DB Floor Press
Reverse Lunges
Strict Pull Ups/Ring Rows
Rest
The intensity for today is in Karen. Use this time to get some accessory work in and rest as needed during the minutes.
COMPETE
Rest Day