CROSSFIT BRACKNELL – CrossFit
CROSSFIT
Metcon (Time)
4 rounds for time:
21 deadlifts (105/155 lb)
3 rope climbs (15 ft)
COMPETE
Class Metcon
Class Deadlift
Sunday’s Class (240121)
Deadlift (STRENGTH II
For load:
Deadlift
1-1-1-1-1-1-1)
Metcon (Time)
240121
For time:
60/75-calorie row
21 push jerks (95/135 lb)
60/75-calorie row
15 push jerks (125/185 lb)
60/75-calorie row
9 push jerks (155/225 lb)