CROSSFIT BRACKNELL – CrossFit
Deadlift (1/1/1/1/1+@75/80/85/90/95%)
Metcon (Time)
30-20-10 reps:
Wall Balls 9/6kg
Pull Ups
SA KB Russian Swing (change arms as needed) – 24/16kg
Cal Row
30-20-10 reps:
Wall Balls 9/6kg
Pull Ups
SA KB Russian Swing (change arms as needed) – 24/16kg
Cal Row