CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
3 rounds for time:
30 GHD sit-ups
30 power snatches (25/34 kg)
INTENDED STIMULUS
8:00-12:00.
1:00-2:00 for each movement.
Snatches in sets of 10+.
Significant challenge to maintain midline stability.
Metcon (No Measure)
Post-workout:
For completion:
200-m double-KB overhead carry
– Use a load that allows for 100-m or more at a time.
COMPETE PROGRAMME
* REST DAY *