CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Hero Day / Oly Lifting Day
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
INTENDED STIMULUS
Last performed on December 23, 2022.
3:00-7:00.
Sets of 10+ reps at a time.
Short rest breaks that are :10-:15 at most.
Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member was killed on February 7, 2008, in the line of duty. Officer Simmons is survived by his wife and two children.
COMPETE PROGRAMME
* REST DAY *