CROSSFIT BRACKNELL – CrossFit
Deadlift (5/5/5/5/5+@65/70/75/80/85%)
Lift Every 3:00
Last set is an AMRAP
Metcon (No Measure)
Every 4:00 for 4 Rounds:
400/500m Row
10 Box Jumps
Handstand practice in remaining time.
Lift Every 3:00
Last set is an AMRAP
Every 4:00 for 4 Rounds:
400/500m Row
10 Box Jumps
Handstand practice in remaining time.