CrossFit – Sat, Apr 27

CROSSFIT BRACKNELL – CrossFit

Back Squat (1 Rep Every 2:30 for 6 Rounds)

First Set @75% and build as appropriate.

Metcon (AMRAP – Reps)

AMRAP8:

Max Reps Double DB Box Step Overs

-Every Minute including 0:00 peform 5-8 Burpees.