CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For time:
40 deadlifts (29/43kg)
40 hang power cleans
800-meter run
30 deadlifts
30 hang power cleans
800-meter run
20 deadlifts
20 hang power cleans
800-meter run
10 deadlifts
10 hang power cleans
Back Squat (For load:
Back squat
3-3-3-3-3+
– Max reps on the last set.)
If Back Squat is not feeling good or needs technique work then do 3 sets of 10 at lighter weight, maybe to target (Box/Wall Ball)