CROSSFIT BRACKNELL – CrossFit
Hang Power Snatch (5 x 3)
Build to a heavy 3 reps for both the hang power clean and hang power snatch.
Athletes have 24:00 to complete all 10 sets. Have athletes complete the hang power snatches in the first 12:00 and then the hang power cleans in the final 12:00.
Athletes should start their hang power cleans where they finished their hang power snatches.
Hang Power Clean (5 x 3)
Build to a heavy 3 reps for both the hang power clean and hang power snatch.
Athletes have 24:00 to complete all 10 sets. Have athletes complete the hang power snatches in the first 12:00 and then the hang power cleans in the final 12:00.
Athletes should start their hang power cleans where they finished their hang power snatches.