CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (Time)
For time:
20 back squats (56/84 kg)
800-m run
100 air squats
800-m run
20 front squats (56/84 kg)
INTENDED STIMULUS
13:00-18:00.
Perform the back squats in 2 sets or less (try to hang on and go unbroken).
Complete both runs in 5:00 or less.
Perform the air squats in 3:00 or less.
Finish the front squats in 3 sets or less.
COMPETE PROGRAMME
* REST DAY *