CROSSFIT BRACKNELL – CrossFit
2016 Regionals Event 7 (Time)
For time:
21 thrusters (29/43 kg)
3 rope climbs
15 thrusters
2 rope climbs
9 thrusters
1 rope climb
INTENDED STIMULUS
Finish in less than 10:00. Advanced athletes may go sub 5:00.
Complete the thrusters in 1-3 sets and 1:30 or less (Rounds of 21 and 15).
Perform the first set of rope climbs in under 1:30.
Metcon (No Measure)
Post-workout:
Accumulate:
2:00 L-sit hold
– Scale to complete in sets of :15 or more.
COMPETE PROGRAMME
* REST DAY *