CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (Time)
6 rounds for time:
12 DB deadlifts (15/22.5 kg)
9 DB front rack lunges
200-m run
– Use two DBs.
INTENDED STIMULUS
12:00-15:00.
Deadlifts and lunges each unbroken.
Lunges performed in place.
Runs in 1:10 or less.
High degree of movement interference in the lower body.
Metcon (No Measure)
Post-workout:
3 sets:
30.5-m. single-DB overhead walk/arm (15/22.5 kg)
– Use DBs from workout.
COMPETE PROGRAMME
* REST *