CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Skills Practice:
Skipping – 5:00 to work on SU/DU/Triple Under/X-Overs
Metcon (Calories)
3xAMRAP4(Rest 2:00)
Round 1:
40 Air Squats
20 Ring Rows
-Max Cal Row
R2:
30 Hand Release Push Ups
15 OH KB Swing (24/16kg)
-Max Cal Row
R3:
20 OH KB Alternate Lunges (any hand)
10 Burpees Over Kettlebell
-Max Cal Row
Score is total Cals across 3 rounds