CrossFit – Thu, May 23

CROSSFIT BRACKNELL – CrossFit

Sumo Deadlift (Every 1:30 for 10 Rounds:
3 Reps)

Build weight

Metcon (AMRAP – Rounds and Reps)

AMRAP13:

1..2..3..4..etc.

Deadlift (conventional) 60/40kg

Hang Power Clean

V-Up

Burpee Over Barbell