CROSSFIT BRACKNELL – CrossFit
Metcon (2 Rounds for reps)
AMRAP 5:00
Row 500 meters
Max wall-ball shots
– Rest 5:00 –
AMRAP 5:00
Row 500 meters
Max med-ball cleans
Metcon (No Measure)
400-meter partner medicine ball carry
– Trade off as needed.
OPEN GYM
Metcon (No Measure)
STAMINA I
Every 2:00 for 10 sets:
200/250-meter Ski-erg
– Rest with the remaining time in the 2:00 interval.
Metcon (No Measure)
ACCESSORY – I
4 sets:
20 GHD hip extensions
20 weighted sit-ups
20 banded side steps (moving right)
20 banded side steps (moving left)