CROSSFIT BRACKNELL – CrossFit

Metcon (2 Rounds for reps)

AMRAP 5:00

Row 500 meters

Max wall-ball shots

– Rest 5:00 –

AMRAP 5:00

Row 500 meters

Max med-ball cleans

Metcon (No Measure)

400-meter partner medicine ball carry

– Trade off as needed.

OPEN GYM

Metcon (No Measure)

STAMINA I

Every 2:00 for 10 sets:

200/250-meter Ski-erg

– Rest with the remaining time in the 2:00 interval.

Metcon (No Measure)

ACCESSORY – I

4 sets:

20 GHD hip extensions

20 weighted sit-ups

20 banded side steps (moving right)

20 banded side steps (moving left)