CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
As many reps as possible in 20 minutes with a partner:
10 sumo deadlift high pulls (25/35 kg)
10 wall-ball shots (6/9kg)
– Each partner completes a full round before switching. One partner works at a time.
COMPETE
Class
Skill
Stamina
Skill (No Measure)
4 sets:
100-ft handstand walk
1:00 flutter kicks
– Rest 2:00 between sets.
Stamina (Calories)
5 sets for max calories:
3:00 Air Bike
Rest 1:00 between sets