by admin | May 26, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (No Measure) Pre-workout: 4 sets with a partner: 200-m run – One partner runs while the other rests. – Each partner runs 4×200-m. – Work on running technique rather than speed.Metcon (Time) 3 rounds for...
by admin | May 20, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEPush Press (EMOM 10: 5 push presses – Add load every 2:00. Right into… EMOM 5: 1 push press – Add load every 1:00.)INTENDED STIMULUS Build to a heavy set of 5 reps for 2 sets. Build to a heavy single...
by admin | May 19, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (No Measure) With a partner: Every :90 for 30:00: 10 chest-to-bar pull-ups 10 push-ups 10 box step-ups (51/61 cm) – Partners alternate rounds; one athlete works at a time. – The partner not completing a...
by admin | May 18, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Rounds and Reps) AMRAP 12: 12 front squats (34/52 kg) 30 crossoversINTENDED STIMULUS 8-10 rounds. Fast couplet with quick transitions. Athletes should complete all squats unbroken. Spend...
by admin | May 17, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) 6 rounds for time: 12 DB deadlifts (15/22.5 kg) 9 DB front rack lunges 200-m run – Use two DBs.INTENDED STIMULUS 12:00-15:00. Deadlifts and lunges each unbroken. Lunges performed in place. Runs...
