by admin | Dec 26, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitDeadlift (EMOM8: 1 Deadlift) Build to a Heavy SingleMetcon (AMRAP – Rounds and Reps)AMRAP8: 2 Wall Walks 2 Deadlift (93/143kg)
by admin | Dec 23, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)5 Rounds For Quality 10m Partner Banded Pulls (Facing Them) 10m Partner Banded Pull (Facing Away) 1 Sand Bag Over Shoulder Increase Sandbag Weight across rounds as possibleSwitch after 1 full roundMetcon (Time) For...
by admin | Dec 23, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) Pre-workout: EMOM 10: Min. 1 | 6 heavy KB swings Min. 2 | :20-:30 plank holdMetcon (Time) For time: 21-15-9: KB swings (24/32 kg) 100-100-100: Double-undersCOMPETE PROGRAMMEClass Strength III Accessory IMetcon (No...
by admin | Dec 22, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) AMRAP 14: 60-calorie row 50 toes-to-bars 40 wall-ball shots (6/9 kg)(2.7/3 m) 30 cleans (43/61 kg) 20 ring muscle-upsCOMPETE PROGRAMMEStrength II Class (Open 23.1) ConditioningPower Clean (STRENGTH II EMOM 12: 1...
by admin | Dec 21, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Reps) AMRAP 2: 200-meter run AMRAP burpees – Rest 2:00 – AMRAP 4: 400-meter run AMRAP burpees – Rest 4:00 – AMRAP 6: 800-meter run AMRAP burpeesCOMPETE PROGRAMMEClass Skill I Pull LungeMetcon (Time)SKILL I For...
