CROSSFIT BRACKNELL – CrossFit
Deadlift (EMOM8:
1 Deadlift)
Build to a Heavy Single
Metcon (AMRAP – Rounds and Reps)
AMRAP8:
2 Wall Walks
2 Deadlift (93/143kg)
Build to a Heavy Single
AMRAP8:
2 Wall Walks
2 Deadlift (93/143kg)