CrossFit – Sun, Apr 14

CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 2:00 for 7 Rounds (Rest 2:00, then repeat): Odd Rounds: 5 Overhead Squat + Max Cals any machine Even Rounds: 10 Butterfly/Kipping C2B + Max DU/SU

CrossFit – Sat, Apr 13

CROSSFIT BRACKNELL – CrossFitBack Squat (3 x 5 @ 80-90%)Metcon (Time)5 RFT: 10 Burpee Pull Ups 20 GHD Sit-Up/Wall Ball Sit Ups 10 2xDB Box Step Up 20 Cals Ski (or Any Machine)

CrossFit – Fri, Apr 12

CROSSFIT BRACKNELL – CrossFitMetcon (Weight)Every 2:30 for 6 Rounds: 2 Snatch + 1 OHSReset between Snatch reps.Snatch Pull (5 x 3 @ 100%(Sn))

CrossFit – Thu, Apr 11

CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Hero WOD: Adam Rand Every minute on the minute: 0-5:00 5 Thrusters (50/35) 5-10:00 3 Thrusters (60/40) 10-15:00 1 Thruster (70/45)Metcon (AMRAP – Rounds and Reps)AMRAP14: 10 Box Jump Over 200m Run 10 Pull Ups...

CrossFit – Wed, Apr 10

CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 3:00 for 5 Rounds: 10 Push Ups 15 2xDB Suitcase Carry Walking Lunges 20 SA Ring Row (10/side)Metcon (3 Rounds for reps)3xAMRAP3(Rest 1:00 between rounds): 9 Burpee Over Bar 6 Hang Power Clean 3 Push...