by admin | May 15, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 3:00 for 4 Rounds: 9 Stiff-Legged Deadlift 6 Front Squat 3 Bar Muscle Up or 6 Chest to Bar Use same barbell and clean it for the Front Squat (not from rack).Metcon (Time)Complete the below for 3 Rounds, with...
by admin | May 14, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)6 Rounds For Time: 30 OH KB Swing (12/16kg) 400m Run 50 Double Unders/100 Single UndersGHD Hip Extension (Accumulate 40 reps – scale to barbell good mornings)
by admin | May 14, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)6 Rounds For Time: 30 OH KB Swing (12/16kg) 400m Run 50 Double Unders/100 Single Unders
by admin | May 13, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitToes-To-Bar (6:00 to set a max rep of Toes To Bar)Metcon (No Measure)AMRAP20: 20 DB OH Walking Lunges 20 Cals Any Machine 20 DB Box Step Overs 20 Sandbag over shoulder (60/40) Use 2 x DB 22.5/15
by admin | May 12, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 3:00 for 5 Rounds: 8 bench press 5 pendlay rowMetcon (4 Rounds for calories)4 Rounds of 4:00AMRAP WITH 1:00 Rest: 100m Run 20 Wall Balls 30 Burpees Max Cal Row in remaining...
