CROSSFIT BRACKNELL – CrossFit
Squat Clean (3 x 2 @ 75%)
Lift Every 1:30
Hang Snatch (5 x 1 @ 80%)
Lift every 1:30
Metcon (No Measure)
AMRAP14:
3 Front Squat (can be from rack)
5 Strict Press (cleaned from floor)
8 Barbell Rows
-Rest :30
Share barbells as appropriate.
One barbell for the front squats, and a lighter loaded barbell for the push/pull movements.