CROSSFIT BRACKNELL – CrossFit
Drop Snatch (Lifting Skill
EMOM8:
2 or 3 Drop Snatch or Snatch Balance
– use empty bar or light weight)
Snatch (Every 2:30 for 15 minutes:
1 Snatch Pull + 1 Snatch
– aim for squat snatch so we have transfer from the skill practice )
Metcon (AMRAP – Rounds and Reps)
AMRAP8:
5 Hang Power Snatch (61/43kg or 50-60% 1RM)
10 Toes To bar/8 Hanging Knee Raises