CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For time:
1,600-meter run
800-meter med-ball carry (6/9 kg)
400-meter single-KB carry (16/24 kg)
200-meter double-KB carry (16/24 kg)
For time:
1,600-meter run
800-meter med-ball carry (6/9 kg)
400-meter single-KB carry (16/24 kg)
200-meter double-KB carry (16/24 kg)