CROSSFIT BRACKNELL – CrossFit
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
– 10 of each movement minimum
– Less than 6:00 per round
– Advanced athletes can Rx+ with strict pull ups, weighted pull ups or C2B
OPEN GYM
Metcon (Time)
CONDITIONING
10 rounds for time:
400-m run
OR
400/500-m row
OR
800/1,000-m C2 bike
– Rest 2:00 between rounds.
Stimulus & Goals
30:00-40:00 (including rest).
Monostructural conditioning workout.
Keep all rounds to 2:15 or less.