CROSSFIT BRACKNELL – CrossFit
Hang Power Clean (Pre-workout
On a 10:00 clock:
3 hang power cleans
– Build to a heavy set.
– Rest ~2:00 between sets.)
Metcon (Time)
For time:
2 power cleans (47/70 kg)
50 double-unders
4 power cleans
50 double-unders
6 power cleans
50 double-unders
8 power cleans
50 double-unders
10 power cleans