CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
5 rounds:
40 double-unders
20 GHD sit-ups
– Rest 1:00 between sets.
Partner Up and split as required or go SOLO for compete programme.
Metcon (No Measure)
EMOM15:
5 HSPU Negative + 5/Arm DB Shoulder Press
5-10 Toes To Bar
:20 Kipping HSPU
COMPETE
Class
Strength III
Metcon (No Measure)
STRENGTH III
For load:
21-15-9:
Sumo deadlifts
– After every round, perform a 100-meter sled push.