CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
CrossFit Open Workout 23.1 (Released Thursday Evening)
COMPETE PROGRAMME
Workout Order;
1) 23.1
2) Accessory I
Metcon (No Measure)
ACCESSORY – I
4 sets:
12 GHD glute hamstring raises
15 weighted sit-ups
20 banded side steps (moving right)
20 banded side steps (moving left)
NOTES
In Accessory – I, see the video below for the GHD glute hamstring raises.
Use a DB or medicine ball to weight the sit-ups. Feel free to increase the load with each set.
On the banded side steps, keep your feet far enough apart that you can keep tension on the band the entire time. Double-looping the band may help.
GHD glute hamstring raise