CROSSFIT BRACKNELL – CrossFit

CROSSFIT CLASS PROGRAMME

CrossFit Open Workout 23.1 (Released Thursday Evening)

COMPETE PROGRAMME

Workout Order;

1) 23.1

2) Accessory I

Metcon (No Measure)

ACCESSORY – I

4 sets:

12 GHD glute hamstring raises

15 weighted sit-ups

20 banded side steps (moving right)

20 banded side steps (moving left)
NOTES

In Accessory – I, see the video below for the GHD glute hamstring raises.

Use a DB or medicine ball to weight the sit-ups. Feel free to increase the load with each set.

On the banded side steps, keep your feet far enough apart that you can keep tension on the band the entire time. Double-looping the band may help.

GHD glute hamstring raise