Announcements
Weightlifting Workshop with Jessica Gordon-Brown is 12-230 on Saturday 23rd March.
BOOK NOW via our website to avoid missing out!
CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS
Metcon (Time)
5 rounds for time:
25 KB swings (16/24 kg)
10 chest-to-bar pull-ups
Turkish Get Up (7:00 to perform 10 reps/arm
– Use a single KB/DB
– Once finished hold a sandbag at the chest until the time is up – self-select a weight.)
COMPETE
Class Metcon
Strength III
Accessory I
Metcon (Time)
STRENGTH III
For time:
400-meter sled drag (25/45 lb)
400-meter sled push
Metcon (No Measure)
ACCESSORY – I
Every 3:00 for 5 sets:
10 bench presses
:45 plank hold (on forearms)
NOTES
In Accessory – I, increase the loading across as many sets as possible.
Each set of bench presses should be unbroken.
Perform each set of planks hold unbroken, however, two sets may be necessary.