CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
EMOM6:
20-30s Handstand Walk or Hold
Metcon (Time)
For time:
4-8-12-16-20-24
Alternating DB hang power cleans (15/22.5 kg)
2-4-6-8-10-12
Burpees over the DB
COMPETE
class
Accessory I
Accessory II
Metcon (No Measure)
For time:
400m Sled Drag (15/20kg)
Metcon (No Measure)
ACCESSORY – II
4 sets:
10 kettlebell snatches/arm
15 GHD sit-ups
10 left-arm kettlebell overhead lunges
10 right-arm kettlebell overhead lunges
– Build in load on the kettlebell snatches and lunges.