CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
10 rounds for time:
8/10-calorie bike, or 10/15 cal row
10 burpees
Metcon (No Measure)
Post-workout:
EMOM 6:
Min. 1 | Plank hold
Min. 2 | Flutter kicks
OPEN GYM
Metcon (Time)
PRESSING STAMINA
For time:
50 shoulder-to-overheads (56/84kg)
Metcon (No Measure)
STRENGTH III
5 sets for load:
3 weighted pull-ups
3 weighted dips
– Rest as needed between sets.