CROSSFIT BRACKNELL – CrossFit
Metcon (Calories)
8 Rounds with a partner, Max cals:
Working for 3 minutes:
35 Double Under / 60 Single Unders
10/8 Cals Air Bike, or, 12/15 Cals C2 Bike
35 Double Unders / 60 Single Unders
7 Burpee To Target
Max Cal Row
Rest 2 minutes between Rounds.