CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For Time:
25 OH DB Lunge
25 Handstand Push Up
5 Deadlift
20 OH DB Lunge
20 HSPU
4 Deadlift
15 OH DB Lunge
15 HSPU
3 Deadlift
10 OH DB Lunge
10 HSPU
2 Deadlift
5 OH DB Lunge
5 HSPU
1 Deadlift
Select 1 or 2 DB’s for OH Lunge and a deadlift weight that feels good for the day.