CROSSFIT BRACKNELL – CrossFit
CrossFit Open
24.2 will be posted here once it’s announced.
Thursday Viewing for 8PM at the box.
Friday Night Lights from 4pm till late, then Peacock Farm after.
CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 125lb
M: 185lb
*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here
83/56kg