CROSSFIT BRACKNELL – CrossFit
Squat Clean (Every 3:00 for 5 Rounds:
1 @ 95%)
Overhead Squat (5 x 3 @ 85%)
Strict Pull-Ups (2 Rounds for reps)
2 sets of Max Reps.
Find a version of the movement (Rx, Banded, Toe Spotted you can do 5+ reps with)