CrossFit – Fri, May 24

CROSSFIT BRACKNELL – CrossFit

Split Jerk (Every 2:30 for 6 Rounds:
2 Reps from the rack)

@65-90%

Metcon (AMRAP – Rounds and Reps)

AMRAP10:

15 Hang Clean & Push Press (43/35kg)

20 Hanging Knee Raises