CROSSFIT BRACKNELL – CrossFit
Split Jerk (In 20:00:
1 rep from the rack at 60/65/70/75/80/85/90/95%)
Metcon (No Measure)
Every 2:00 for 3 Rounds:
200m Run
Then max reps of:
Round 1: Strict Press
Round 2: Push Press
Round 3: Push Jerk
(Rest 2:00)
Barbell taken from floor
Use approx 50% of your strict press
Run distance should be scaled to something that can be completed within a minute