Split Jerk (In 20:00:
1 rep from the rack at 60/65/70/75/80/85/90/95%)

Metcon (No Measure)

Every 2:00 for 3 Rounds:

200m Run

Then max reps of:

Round 1: Strict Press

Round 2: Push Press

Round 3: Push Jerk

(Rest 2:00)

Barbell taken from floor

Use approx 50% of your strict press
Run distance should be scaled to something that can be completed within a minute