CROSSFIT BRACKNELL – CrossFit
Snatch (Every 2:00 for 10 rounds:
2 snatches
– Start light, and add weight as technique allows, working up to a heavy set of 2.
– For any missed rep, reduce the load by 10% or more and continue in the next round.)
Metcon (No Measure)
Post-workout:
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or…
45.7-m handstand walk