CROSSFIT BRACKNELL – CrossFit

Snatch (Every 2:00 for 10 rounds:
2 snatches
– Start light, and add weight as technique allows, working up to a heavy set of 2.
– For any missed rep, reduce the load by 10% or more and continue in the next round.)

Metcon (No Measure)

Post-workout:

Accumulate:

50 alternating wall-facing handstand shoulder taps

Or…

45.7-m handstand walk