CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
6 rounds for time:
9 deadlifts (70/102 kg)
100-m double-KB farmers carry
– Athlete chooses the farmers carry load.
COMPETE PROGRAMME
1) Strength II
2) Class
3) Yesterday’s Class
Deadlift (STRENGTH II
5 sets for load:
3 deadlifts)
NOTES
Increase loading across as many sets as possible.
These should be touch-and-go reps.
Begin the first set around 70-75% of your 1-rep max deadlift.