CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Pre-workout:
Every 3:00 for 4 sets:
6 left-leg DB step-ups (51/61 cm)
6 right-leg DB step-ups
– Use on DB held at the shoulder.
– Build in load as desired.
Metcon (Time)
4 rounds for time:
30 walking lunge steps
25 toes-to-bars
COMPETE PROGRAMME
1) Stamina I
2) Class
3) Chad Week 7
Metcon (Distance)
STAMINA I
20 sets for distance:
:40 standing bike
:20 seated bike
NOTES
Grind it out on the standing bike. Then, get in the saddle and try to push the pace for the remaining time.
Athletes should push for 6,000-m or more.