CROSSFIT BRACKNELL – CrossFit
Deadlift (3/3/3/3/3+@70/75/80/85/90%)
Week 2 for DL cycle.
Metcon (No Measure)
In 2:00 for 5 Rounds:
10 Hang Power Snatch
1-3 Wall Walks
10 Burpees
Butterfly Sit Ups in remaining time.
Rest 1:00 after round
Week 2 for DL cycle.
In 2:00 for 5 Rounds:
10 Hang Power Snatch
1-3 Wall Walks
10 Burpees
Butterfly Sit Ups in remaining time.
Rest 1:00 after round