CROSSFIT BRACKNELL – CrossFit
Split Jerk (Every 2:00 for 5 Rounds:
3 reps @ 70-80%)
Out The Rack.
Metcon (No Measure)
On a 20:00 Clock:
1 Mile/1600 Metre Run
In remaining Time – 5 Rep Max Pull Up
Add weight for pull ups if you have them bodyweight.
If no bodyweight pullups, find band-assisted pull-ups or ring rows that test you maximally.