CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
MONTHLY FOCUS
SLOW LIFTS
April focuses on the slow lifts with its pre- and post-workout skill work.
We are picking up the weight this month with average loading of 50kg.
Metcon (Time)
For time:
21-18-15-12-9-6-3:
Toes-to-bars
Box jump-overs (61/76 cm)
INTENDED STIMULUS
10:00-15:00.
Complete sets of toes-to-bars in 3 sets or less.
Keep moving on the box jump-overs.
Consider stepping down to conserve heart rate.
Metcon (No Measure)
Post-workout:
Accumulate:
2:00 GHD superman hold
COMPETE PROGRAMME
* REST DAY *