CROSSFIT BRACKNELL – CrossFit
Split Jerk (Every 2:30 x 5 Rounds:
2 reps from the rack @ 80-90%)
Metcon (Time)
3RFT:
5 Walk Facing HSPU / 10 DB Strcit Press
7 Bar Muscle Up / 5 Jumping BMU
9 Man Makers (2×22.5/15kg)