CrossFit – Mon, Apr 22

CROSSFIT BRACKNELL – CrossFit

Snatch (Every 2:30 for 5 Rounds:
2 Snatch @ 80-90%)

Metcon (No Measure)

EMOM16:

1 snatch + 2 overhead squat

10-15 bar over burpees

10 snatch Grip BO Row

Rest