CrossFit – Mon, Apr 29

CROSSFIT BRACKNELL – CrossFit

Split Jerk (Every 3:00 for 5 Rounds:
1 Split Jerk)

from the rack

At 90%+

Metcon (AMRAP – Rounds and Reps)

AMRAP10:

5 Box Jumps (60/75cm)

10 cal Row

5 Burpees Over Rower