CROSSFIT BRACKNELL – CrossFit

CROSSFIT CLASS PROGRAMME

MONTHLY FOCUS

SLOW LIFTS

April focuses on the slow lifts with its pre- and post-workout skill work as well as our weekly education.

We are picking up the weight this month with average loading of 110 lb.

Partner Workout : April 4 (and the CAP devils press debut!)

Benchmarks and Heroes : Linda on April 10 and Barbara Ann on April 22.

CAP retests : April 26

Metcon (Weight)

7 sets for load:

1 front squat + 3 back squats
INTENDED STIMULUS

Heavy squat day.

Athletes use the same load for both lifts. The heaviest load will be based on your best front squat.

Perform a quick transition from the front rack to the back rack.

Use a rack for this workout.

COMPETE PROGRAMME

* REST DAY *