CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
MONTHLY FOCUS
SLOW LIFTS
April focuses on the slow lifts with its pre- and post-workout skill work as well as our weekly education.
We are picking up the weight this month with average loading of 110 lb.
Partner Workout : April 4 (and the CAP devils press debut!)
Benchmarks and Heroes : Linda on April 10 and Barbara Ann on April 22.
CAP retests : April 26
Metcon (Weight)
7 sets for load:
1 front squat + 3 back squats
INTENDED STIMULUS
Heavy squat day.
Athletes use the same load for both lifts. The heaviest load will be based on your best front squat.
Perform a quick transition from the front rack to the back rack.
Use a rack for this workout.
COMPETE PROGRAMME
* REST DAY *