CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
5 rounds for time with a partner:
400-m run
40 alternating single-leg squats
– Run together and break up the squats as needed.
INTENDED STIMULUS
15:00-20:00.
Runs complete in 2:00 or less every round.
Athletes should be able to complete at least 20 single-leg squats/1:00 to go Rx’d.
Balances out dips from the day before and the heavy overhead lifting the day after.
COMPETE PROGRAMME
* REST DAY *