CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
6 rounds for time:
12 DB deadlifts (15/22.5 kg)
9 DB box step-up (15/22.5 kg) (51/61 cm)
200-m run
– Use two DBs.
– Rest 2:00 between rounds.
INTENDED STIMULUS
Finish each round in 2:00 or less.
Unbroken deadlifts and step-ups.
Finish each run in 1:00 or less.
Fast intervals with a light DB load.
Similar to 230518, but with built-in rest.
COMPETE PROGRAMME
* Rest Day *