CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For time:
40 burpee box-overs (51/61 cm)
30 deadlifts (61/84 kg)
20 overhead squats
10 muscle-ups
INTENDED STIMULUS
8:00-15:00.
Advanced athletes should push to go sub 10:00.
Burpee box-overs should take 2:30 or less.
Deadlifts and overhead squats should take :90 or less.
Muscle-ups should take no more than 3:00.